Experience Our Upgraded Dojo & Boxing Gym!
Step into our brand-new training space — complete with state-of-the-art equipment, expert instruction, and top-quality facilities. Whether your goal is fitness, self-defence, or martial arts mastery, we’ve built the perfect environment to help you succeed.
Lil Dragons Karate (Ages 3–5) – 30 Minutes
What to Expect:
The perfect introduction to Martial Arts for your little one — taught in a safe, positive, and encouraging environment. Each class combines fitness, fun games, engaging drills, and fundamental Karate skills, helping students build confidence, focus, and a strong foundation in Karate while staying active.
This 30-minute class is action-packed from start to finish, keeping young minds and bodies fully engaged.
2025/26 School Year Schedule:
Tuesdays & Thursdays @ 5:15pm (enter via Kingston Rd)
Saturdays @ 10:30am
Keep Scrolling for More Programs
White to Green Karate (Ages 6 & Up) – 45 Minutes
A Strong Start in Martial Arts.
In our White to Green Karate program Students train under the guidance of our experienced and supportive Black Belt instructors, who bring both skill and enthusiasm to every class.
What Students Will Learn:
Fundamental Karate stances, strikes, blocks, and kicks
Balance, coordination, and agility through structured drills
Focus, discipline, and respect — values that carry beyond the dojo
Teamwork and confidence through partner work and group exercises
Why Parents Love It:
Classes are taught in a safe, positive, and motivating environment where students are encouraged to challenge themselves, try their best, and celebrate their progress. Every 45-minute session is fast-paced and engaging, blending skill development with fun, fitness, and practical Martial Arts training.
With each belt level from White to Green, students will gain confidence, build strength, and develop a solid Karate foundation that prepares them for more advanced training.
Schedule September to June 30th
Mondays & Wednesdays
4:00-4:45pm
4:45-5:30pm
5:30-6:15pm
Tuesdays & Thursdays
3:45-4:30pm
4:30-5:15pm
6:30-7:15pm
Fridays
6-7pm: Open Sparring
Saturdays
9:45am
11:00am
12:00pm
Kids & Youth Karate – Green Belt & Up (1 Hour)
Take Your Training to the Next Level
Our Intermediate/Advanced Karate program is designed for students who are ready to build on the strong foundation they’ve already developed. This 1-hour class challenges students to sharpen their techniques, deepen their knowledge of Karate, and grow as martial artists.
What Students Will Focus On:
Advanced strikes, blocks, kicks, and combinations
Kata (forms) to refine precision, timing, and flow
Partner drills to develop control, accuracy, and application of techniques
Controlled sparring for strategy, timing, and self-confidence
Leadership, discipline, and respect — hallmarks of the advanced Karate journey
Why It Matters:
At this stage, students are no longer just learning the basics — they are training like true martial artists. They gain a deeper understanding of Karate as both a physical discipline and a mental practice, preparing them for higher belt levels and long-term success.
Every class provides a balance of challenge and encouragement, pushing students to grow while keeping training positive, motivating, and rewarding.
Schedule 2025/26
Monday & Wednesday @530pm
Monday, & Wednesday @6:15 pm
Tuesdays & Thursdays @7:15pm (All Belts Teens/Adults)
Friday @6pm Sparring
Saturday 12pm: Open Karate
Saturday @2pm: Kickboxing/Conditioning/MMA
Kids & Youth Kickboxing (Ages 8–13)
Build Strength. Build Confidence. Have Fun.
Our Kids & Youth Kickboxing program is designed to keep students active, motivated, and empowered while learning real martial arts skills. This dynamic program combines boxing and kicking techniques with fitness drills and fun challenges — perfect for developing both physical ability and mental focus.
What Students Will Learn:
Proper stance, footwork, punches, and kicks
Pad work and bag training for speed, power, and accuracy
Fitness conditioning to improve strength, agility, and endurance
Respect, discipline, and confidence in a positive team setting
Safe introduction to partner drills and light controlled sparring (age appropriate)
Why It Works
This program helps students channel their energy into something productive, while building self-confidence, self-control, and resilience. Every class is fun, structured, and fast-paced, ensuring kids stay engaged from start to finish.
Benefits Beyond the Gym
Improved focus and discipline (great for school and everyday life)
Healthier lifestyle through regular physical activity
Confidence and leadership skills that grow with each class
Schedule For School Year 2025/2026
Tuesday & Thursday @545pm (45mins)
Friday @ 6pm (Sparring) (1hr)
Saturday @1pm (1hr)
Adult Karate
Your Black Belt Journey Starts Here
Whether you’re beginning your Martial Arts journey or returning to continue your training, our Adult Karate program is the perfect place to challenge yourself, stay active, and work toward achieving your goals — even Black Belt. It’s never too late to start!
What to Expect:
A friendly, supportive environment with like-minded adults
A balanced blend of traditional Karate and modern training methods
Development of practical self-defence skills alongside Karate as a martial art
Opportunities to train for fitness, personal growth, and long-term progression
Our Adult Karate classes are designed to build confidence, strength, discipline, and resilience — helping you get fitter, sharper, and more skilled with every session
Schedule
Tuesdays & Thursdays @7:15pm
Fridays @6pm Sparring or @715pm Kickboxing
Saturday @2pm conditioning & MMA
Train for Fitness. Train to Compete. Train for You.
Whether your goal is to get in shape, learn real kickboxing skills, or push yourself toward competition, our program has a place for you. With expert coaching, great energy, and a motivating atmosphere, you’ll get a workout that challenges both your body and mind.
What to Expect:
High-energy classes that combine pad work, bag work, drills, and conditioning
A balance of fitness training and technical skill development
A welcoming environment for all levels — from complete beginners to experienced fighters
Supportive instructors who keep training safe, fun, and results-driven
We love working with beginners, so don’t worry if it’s your first class — you’ll be encouraged every step of the way. And yes… you’ll get to hit stuff (safely, of course).
Class Schedule:
Kickboxing (Mixed): Monday, Wednesday & Friday @ 7:15–8:15pm | Saturday @ 2:00pm
Friday @6-7pm Sparring
Women’s kickboxing : Sunday @ 10:00am
Self-Defence Workshops
Open to ages 12 & up
Take control of your safety and confidence with our beginner-friendly self-defence program. This course is specifically designed for women and focuses on techniques that are practical, effective, and easy to remember—skills you can rely on in real-life situations.
What you’ll learn:
• Basic Striking – simple punches, elbows, and kicks to create space and stop threats
• Effective Blocking – protect yourself and stay balanced under pressure
• Grab Escapes – learn how to break free quickly from common holds and grips
No gimmicks, no complicated moves—just straightforward, proven strategies that work. Our experienced instructors will guide you step-by-step in a safe, supportive environment.
More workshop dates coming soon!
Want a private session for your group, workplace, or organization? Book your own workshop by emailing us at info@horizonkempo.com.
This intensive bootcamp can literally change your life. Our goal is to go above and beyond, to not only give you an amazing workout, but to teach you the fundamentals of living a happier and healthier life. See how fun fitness can be, and how easy it is to reach your goals when done the right way!
All levels are welcome, as exercises can be tailored to your fitness level.
go to www.horizonfit.ca for more info
Looking to compete in Competitive Kickboxing or Karate, we’ve got you covered. Horizon is a Certified WAKO (World Association Of Kickboxing Organizations) Club Member.
In addition to owner Sensei Mark ((Qualifications on our About page)) Horizon has a legendary Team of Coaches.
Lou Milonas
50 years in the martial arts. Competed in over 200 amateur and professional karate, kickboxing, Judo, TKD, and MMA competitions.
Obtained multiple black belts/ Kru certifications in Karate, Kung-Fu, Jiu Jitsu, TKD, and Muay Thai .
30 years of coaching amateur and professional athletes from amateur CASK/WAKO to professional UFC fighters.
Selected to coach first ever “ontario winter games for kickboxing “.
Certified Coach for amateur kickboxing, Muay Thai, and MMA.
Cornered/coached hundreds of athletes including UFC veterans.
Produced many champions in multiple disciplines and organizations.
Peter Franchi
Actively training and teaching martial arts for 30 years. They include karate, muaythai, wrestling, boxing and BJJ. Peter is currently a 3rd degree black belt under sensei lou milonas and has trained extensively at some of the worlds best kickboxing and mma gyms in Las Vegas and Thailand.
Peter has competed as an amateur and professional in numerous combat sports including karate, pankration, muaythai, kickboxing and mixed martial arts. He has studied Exercise science and has held numerous coaching, strength and conditioning certifications. Peter is also a certified WAKO coach and has cornered numerous fighters in kickboxing and MMA.
